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September 2018


"Nutrition is the hardest part for me."

Countless people have said those exact words. Have you?

We live in a time when we can get any food we want, almost immediately. Our grocery stores are packed with towering shelves and freezers. There are food delivery services. Streets are lined with restaurants and convenience stores. Heck, I live in the city that's been called "the fast food capital" in the USA; we have the most fast food restaurants per capital.

This surplus of easy-access food is a privilege .