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June 2013

High Intensity Interval Training Burns Fat Fast

High-Intensity interval training - performing repetitions of a series of high-intensity exercise bouts followed by rest - builds up your fitness levels and DECREASES FAT faster than longer aerobic training.  Training at this higher intensity level can be done on a treadmill, stationary bike, rowing machine, elliptical or with no machine involved. You can increase your endurance, power and strength in a fraction of the time than the traditional aerobic workout. 
 
No two people are the same when it comes to levels of intensity.