Be Envied Personal Training - Motivate. Inspire. Be envied.
RSS Become a Fan

Delivered by FeedBurner

Recent Posts

Holiday Eating
Got (Healthier) Milk?
Working out and learning!
60 inches lost??? WOW!

Most Popular Posts

Muscle Weight Vs. Fat Weight
Should You Lose Weight before Resistance Training?
Eating Before Exercise Promotes Fat Loss
Flatten Tummy With These Tricks
Work Intervals


Congratulations & Shout outs
Medical News
Weight Loss


November 2018
September 2018
September 2017
October 2015
January 2015
February 2014
December 2013
October 2013
June 2013
February 2013
December 2012
September 2012
June 2012
May 2012
April 2012
March 2012
January 2012
December 2011
October 2011
September 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010

powered by

Be Envied Blog

June 2013

High Intensity Interval Training Burns Fat Fast

High-Intensity interval training - performing repetitions of a series of high-intensity exercise bouts followed by rest - builds up your fitness levels and DECREASES FAT faster than longer aerobic training.  Training at this higher intensity level can be done on a treadmill, stationary bike, rowing machine, elliptical or with no machine involved. You can increase your endurance, power and strength in a fraction of the time than the traditional aerobic workout. 
No two people are the same when it comes to levels of intensity.