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June 2012

A Summer of Fun!

What's on your mind as summer approaches? Is it fun, sun, enjoying the beach and life itself? Or does your heart fill with dread as the thought of shorts, swimsuits and the beach -- add up to pure mental and emotional torture?

Unfortunately, if you are like most people, as the temperature starts to rise and the coats go back in the closet, fear and anxiety is triggered--all focused on the dreaded summer wardrobe and activities.

It doesn't have to be that way! Lets make today the day that you start the transformation of your body AND your mind!