Be Envied Personal Training - Motivate. Inspire. Be envied.
RSS Become a Fan

Delivered by FeedBurner

Recent Posts

Holiday Eating
Got (Healthier) Milk?
Working out and learning!
60 inches lost??? WOW!

Most Popular Posts

Muscle Weight Vs. Fat Weight
Should You Lose Weight before Resistance Training?
Eating Before Exercise Promotes Fat Loss
Flatten Tummy With These Tricks
Work Intervals


Congratulations & Shout outs
Medical News
Weight Loss


November 2018
September 2018
September 2017
October 2015
January 2015
February 2014
December 2013
October 2013
June 2013
February 2013
December 2012
September 2012
June 2012
May 2012
April 2012
March 2012
January 2012
December 2011
October 2011
September 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010

powered by

Be Envied Blog

Vibration Training Does Nothing for Weight Loss

Some vibration exercise equipment manufacturers claim that 10 minutes of "training" on a vibration platform is the same as doing one hour of cardio. This is not true according to research from Massey University in New Zealand's (Scandinavian Journal Medicine Science Sports).  No 10-minute vibration exercise program will promote much fat loss.  The effects of vibration training on your metabolism is less than walking or jogging.  So, if you are considering buying cardio equipment, then beware:  the claim that vibration training reduces body fat is ridiculous and fraudulent.  

0 Comments to Vibration Training Does Nothing for Weight Loss:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment