Be Envied Personal Training - Motivate. Inspire. Be envied.
RSS Become a Fan

Delivered by FeedBurner

Recent Posts

Holiday Eating
Got (Healthier) Milk?
Working out and learning!
60 inches lost??? WOW!

Most Popular Posts

Muscle Weight Vs. Fat Weight
Should You Lose Weight before Resistance Training?
Eating Before Exercise Promotes Fat Loss
Flatten Tummy With These Tricks
Work Intervals


Congratulations & Shout outs
Medical News
Weight Loss


November 2018
September 2018
September 2017
October 2015
January 2015
February 2014
December 2013
October 2013
June 2013
February 2013
December 2012
September 2012
June 2012
May 2012
April 2012
March 2012
January 2012
December 2011
October 2011
September 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010

powered by

Be Envied Blog

October 2011

How Dedicated Are You to Your Training-A Quiz

How Dedicated Are You to Your Training.

How many of these describe YOU?

1. If, on a job application, under "Previous Employment," you've listed weight training and under "Hobbies" you've listed your actual previous employment.

2. If you've ever made yourself so sore that it either takes you a full minute to sit on the toilet or you have to fall down onto it.

3. If you've been banned from an all-you-can-eat buffet restaurant, especially on a leg day.

4. If you've ever broken a bone and tried to "train around it.

Does Organic Mean Healthy?

In the fitness industry we generally promote organic food, but some people don't understand what the "organic" label really means. According to several surveys, people reportedly associate organic products with overall health and higher nutrient value. 

What the label DOES mean:The guidelines for organic products set out by the USDA prohibit genetic engineering, pesticides, ionizing radiation and sewage sludge. Animals can't be infused with antibiotics and hormones, and have to be allowed access to the great outdoors.