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Be Envied Blog

October 2011

How Dedicated Are You to Your Training-A Quiz

How Dedicated Are You to Your Training.

How many of these describe YOU?

1. If, on a job application, under "Previous Employment," you've listed weight training and under "Hobbies" you've listed your actual previous employment.

2. If you've ever made yourself so sore that it either takes you a full minute to sit on the toilet or you have to fall down onto it.

3. If you've been banned from an all-you-can-eat buffet restaurant, especially on a leg day.

4. If you've ever broken a bone and tried to "train around it.

Does Organic Mean Healthy?

In the fitness industry we generally promote organic food, but some people don't understand what the "organic" label really means. According to several surveys, people reportedly associate organic products with overall health and higher nutrient value. 

What the label DOES mean:The guidelines for organic products set out by the USDA prohibit genetic engineering, pesticides, ionizing radiation and sewage sludge. Animals can't be infused with antibiotics and hormones, and have to be allowed access to the great outdoors.