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July 2011

Make Workouts and Healthy Eating Easier

What is the best way to make workouts and healthy eating easier?
Focus on why you workout. What is the prize you aim to achieve? When you're tempted to splurge at a restaurant, envision that part of your body that you dislike and how much you want that to change.  Then think about how great you felt when you lost those last few pounds or inches.  

Focus on why you workout BEFORE you order something to eat.  Is the pasta or that plate of french fries worth it?  Be conscious of why you are eating.