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Break Your Plateau

Be consistent! Have you been missing workout sessions?  Not getting results?  Perhaps you haven't been training for that long, which means your body may not have had enough time to learn how to be efficient when workouts are skipped.  This physiological learning process will be expedited once you start training with more intensity and consistency.  Make sure that your workouts are progressively challenging or hire a personal trainer to do the exercise programming work for you.  

2 Comments to Break Your Plateau:

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Anonymous on Wednesday, May 23, 2012 12:42 PM
Your resource is actually very informative. Many thanks for that.
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Anonymous on Wednesday, May 23, 2012 12:43 PM
I do believe I will ultimately make a move with your tips on those things I could not have been able to manage alone. You are so thoughtful to allow me to be one of those to benefit from your helpful information
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