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March 2011

Break Your Plateau

Be consistent! Have you been missing workout sessions?  Not getting results?  Perhaps you haven't been training for that long, which means your body may not have had enough time to learn how to be efficient when workouts are skipped.  This physiological learning process will be expedited once you start training with more intensity and consistency.  Make sure that your workouts are progressively challenging or hire a personal trainer to do the exercise programming work for you.  

Exercise Trumps DNA

If your mom is overweight, your own figure isn't doomed.  A study in PLoS Medicine found that doing any amount of exercise is linked to a 40% reduction in the genetic risk of being overweight - and people with the most obesity-related DNA sequences saw the biggest benefits from exercise. No excuses now.