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February 2011

Exercise and Menopause

Menopause and how it effects exercise is a common topic.  The following is from an article that may help answer some of those questions:

If you're in the middle of menopause, you may be experiencing challenges such as weight gain, hot flashes or fatigue. Ugh! The good news is that exercise can make a positive difference.

Although there is much more to learn about exercise research and menopause, what we do know supports physical activity as a means to help manage menopausal consequences and protect against heart disease and osteoporosis, says Jan Schroeder, PhD, an associate professor of kinesiology at California State University, Long Beach.