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Work Intervals

Do you spend all day inside an office, sitting at a desk?  It's time to break out of this sustained inertia; with intervals.

Replace snack intervals with workout intervals.  Step out onto the stairs during breaks or just prior to lunch, and perform a handful of interval climbs (taking 2-3 steps at a time) up a few flights of stairs.  Walk back down and repeat.  Put spunk into your movement when going up the steps. 

Start with a few intervals, but gradually build up to 6-8 intervals per break.  Climb more than just a couple flights, too.  Work up to a climb of five flights. 

Do these while your coworkers are sitting around snacking on donuts and soda.  

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