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Got (Healthier) Milk?

Another reason to spend a few more bucks on organic: Researchers from Washington State University found that while both organic and conventional whole milk have the same amount of fat, organic has a better balance of essential fatty acids, including 62% more mega-3s and 25% fewer omega-6s.  Limiting intake of the latter can help reduce the risk of a variety of chronic conditions like, cancer, cardiovascular disease, and autoimmune disorders.  "By switching current dairy consumption from conventional to organic, a fit woman will significantly improve the ratio of omega-3 to omega-6," says Charles Benbrook, Ph.D., lead author of the study.

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