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Treadmill Running Burns More Calories Than Track Running

Running is one of the best ways to lose fat and improve fitness. Many people prefer running on a treadmill at home or in the gym because its more convenient than running on the track or at the park. 
A University of Wisconsin, Eau Claire study found that people burn more calories and consume more oxygen when they run on a treadmill at a 1% grade and a self-selected pace compared to when they run on the track. Treadmills force you to exercise at a specific pace, while you can slow down when you get tired on a track.

1 Comment to Treadmill Running Burns More Calories Than Track Running:

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Anonymous on Friday, October 04, 2013 11:51 AM
I liked the way you wrote the article.It was very straightforward and your knowledge on the subject is fantastic.
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