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Should You Lose Weight before Resistance Training?

Strength training is an excellent way to increase your lean muscle mass and the good news is that this will help you reach your fat-loss goal even faster.  Always equate an increase in muscle mass to an increase in your body's fuel-burning engine. By lifting weights you will go from a four-cylinder to a six-cylinder engine. By increasing your muscle mass, the amount of calories you burn at rest each day will rise as larger muscles need more calories to be maintained.  And since muscle is not as bulky as fat, the size of your clothing will go down and your overall shape will become more scultped while our weight may remain stable.

11 Comments to Should You Lose Weight before Resistance Training?:

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Anonymous on Thursday, January 05, 2012 11:31 AM
This is great advice. Sometimes I feel I'm gaining weight, like at this time of the year with all the holiday food stocking up in my fat depot, but I am still not motivated to do extra exercises and eat much less. I know, however, that when the winter clothes start coming off I'll be angry with myself for not taking care of myself more. A man with more fat than muscles is not too attractive. I have to imagine how I would look without exercising, and how I want to look in reality, and hopefully that will motivate me. Thanks for the tips!
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Anonymous on Wednesday, May 23, 2012 12:28 PM
I've heard many times in many places that you shouldn't live and die simply by the scale and that you should instead plot your daily weight on an average curve that smoothes out the daily fluctuations in weight.
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Burn fat fast on Saturday, September 29, 2012 1:15 AM
That is really 100% true that strength training is an excellent way to increase one's lean muscle mass and the good news is that this will help you reach one fat-loss goal even faster. Mate a big thank for sharing this post.
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Erik ochoa on Sunday, February 10, 2013 3:34 AM
I really like your post and got many useful information about weight loss on taking resistance training. I want to thank you for posting such an educational blog.
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DJ on Tuesday, February 12, 2013 6:17 AM
Great healthy point you have taken on weight loss to discuss here. Thanks for your great support on fitness issues.
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Jim Smith on Tuesday, February 12, 2013 6:18 AM
That is really 100% true that strength training is an excellent way to increase one's lean muscle mass and the good news is that this will help you reach one fat-loss goal even faster. Mate a big thank for sharing this post.
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Fat Girl Slim Reviews on Tuesday, March 05, 2013 3:37 AM
Strength training is an excellent way to increase your lean muscle mass and the good news is that this will help you reach your fat-loss goal even faster.Really nice post.
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Morgan on Tuesday, April 09, 2013 1:35 PM
I've never tried strength training before but pleased to learn about. TO get a nice body I'm being working hard and looking forward to follow mentioned ways as well for fat burning through weight loss. Thanks.
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Dennis on Wednesday, January 22, 2014 3:39 AM
That was good post.
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Anonymous on Monday, February 03, 2014 1:35 PM
An impressive share! I’ve just forwarded this onto a coworker who has been conducting a little research on weight loss this . And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your web page.
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Anonymous on Monday, February 03, 2014 1:46 PM
nice information about weight loss!!!!Congratulations on having one of the most sophisticated blogs Ive come across in some time! Its just incredible how much you can take away from something simply because of how visually beautiful it is. You’ve put together a great blog space --layout. This is definitely a must-see blog!
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