Be Envied Personal Training - Motivate. Inspire. Be envied.
RSS Become a Fan

Delivered by FeedBurner


Recent Posts

The Type of Protein You Eat Affects Calories Burned & Appetite
Pinpointing the higher cost of a healthy diet
Weight loss challenge
Weight Loss Challenge Winner
High Intensity Interval Training Burns Fat Fast

Most Popular Posts

Muscle Weight Vs. Fat Weight
Eating Before Exercise Promotes Fat Loss
Should You Lose Weight before Resistance Training?
Flatten Tummy With These Tricks
The Type of Protein You Eat Affects Calories Burned & Appetite

Categories

Exercise
Holidays
Medical News
Nutrition
Weight Loss

Archives

February 2014
December 2013
October 2013
June 2013
February 2013
December 2012
September 2012
June 2012
May 2012
April 2012
March 2012
January 2012
December 2011
October 2011
September 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010

powered by

Be Envied Blog

Break Your Plateau

Be consistent! Have you been missing workout sessions?  Not getting results?  Perhaps you haven't been training for that long, which means your body may not have had enough time to learn how to be efficient when workouts are skipped.  This physiological learning process will be expedited once you start training with more intensity and consistency.  Make sure that your workouts are progressively challenging or hire a personal trainer to do the exercise programming work for you.  

2 Comments to Break Your Plateau:

Comments RSS
Anonymous on Wednesday, May 23, 2012 12:42 PM
Your resource is actually very informative. Many thanks for that.
Reply to comment


Anonymous on Wednesday, May 23, 2012 12:43 PM
I do believe I will ultimately make a move with your tips on those things I could not have been able to manage alone. You are so thoughtful to allow me to be one of those to benefit from your helpful information
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment