Be Envied Personal Training - Motivate. Inspire. Be envied.
One on One Personal Training Programs

Call and schedule your FREE fitness assessment to see if there is a specialized training program for you.

Be Envied Personal Training.  Shawnee Personal Trainer.Fat Loss Program

*  Specifically designed to change your body, for the better, quickly and permanently, based on your fitness level.

*  Easy to follow meal plans and cardio exercise guidance to maximize fat loss results!

*  Fitness programs designed to increase metabolism to burn TONS of fat and calories during and after your workout.
 
*  Progress continually measured and to ensure fast results.

*  Exercise variety to keep you from being bored, increasing energy levels, improving physical appearance, decreasing clothing size and measurements.


*  Training appointments exclusively set for you in a private and professional setting.

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.
                                                                               
                                                                        
Beginner Intermediate and Advanced Programs

*  Exercise programs specifically designed around your level of fitness, beginners to advanced. 

*  Workouts designed to build up your fitness level efficiently and safely to help you reach your desired goals.

*  Fat loss, toning and flexibility exercises. 

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.
                                                          
                                               Re-start Program

*  Specialized fitness programs to build you back up to your previous fitness level.

Be Envied Personal Training.  Shawnee Personal Trainer.*  Intensity targeted exercises and program structure to bust through a plateau for optimal body change.

*  Exercise variety in each workout,  maximizing fat loss and muscle definition.

*   Progressive program design to increase your fitness level.



Injury Rehabilitative Program

*   Workouts to improve strength after being released from physician's care.

*   Research focused exercises that prevent aggravation to injury and prevent injury to other susceptible muscles.

*   Exercises designed to try to return you as close as possible to pre-injury status.

*   Team approach to workouts working with physicians for continued safe progress.

Sport Specific Program

Be Envied Personal Training.  Shawnee Personal Trainer.*   Specifically improve performance for a specific sport and/or hobby.

*   Exercises designed to increase strength to specific muscles groups to amplify sport performance.

*   Exercises to increase and maintain energy level for duration of a specific
sport.

*   Team approach to workout by working with coaches and parents as
     needed.

*   Research focused exercises ensuring stamina and strength during
     off-season and to build-up to on-season play.


Health Focused Programs

Be Envied Personal Training.  Shawnee Personal Trainer.*  Exercises specifically focused on improving health for people with special medical needs or conditions such as: obesity, diabetes, thyroid conditions, osteoporosis/osteopenia,          pre/post-pregnancy, heart conditions, hypertension/high blood pressure, and chronic back pain.

*  Exercises structured to make improvements in health and quality of life.

*  Team approach to health working in conjunction with physician/s as needed. 

*  Programs include health focused resistance training exercises, cardiovascular training, and meal plans.

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.

Active Seniors Training

Be Envied Personal Training.  Shawnee Personal Trainer.*  Specifically designed for older adults.

*  Exercises to increase balance, reduce injuries, improve energy levels and to be able to function on a daily basis to maintain duration of independence.

*  Exercises structured around current level of ability.

*  Exercise focused on improving activities of daily living.

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.


Special Event Program

*  Date specific exercise planning to achieve maximum weight loss and
    toning prior to a specific event such as wedding, reunion, birthday,
    anniversary, etc.

*  Exercises for fast and accurate fat loss and muscle toning.



Be Envied Personal Training.  Shawnee Personal Trainer.
Youth Training Program

*  Programs designed to motivate young adults to fitness.

*  Structural exercises safely increasing strength, flexibility, stamina and burn off fat from inactivity.

*  Exercises and program structure, sometimes using play techniques, keep
    youth motivated.

*  Programming based on general physical development, i.e. strength,
balance, coordination, power, visual perception, etc.

Fill out the contact form, call or email to get started or to ask questions.



Be Envied Personal Training
14017 W. 55th Terrace
Shawnee, KS 66216

Heather@BeEnviedPersonalTraining.com

815-641-2542



Convenient payment options include credit card, Cash or Check.