Be Envied Personal Training - Motivate. Inspire. Be envied.
Group Training Programs


Couples & Friends Group Training

Be Envied Personal Training.  Shawnee Personal Trainer.*  Groups of 2-3 friends/family
   /couples wanting to workout
   together at same time.

*  Exercise and program structure
    built around fitness levels of each
    individual in the group.

*  Reduced personal training rates
    available depending on group
    size.

*  Program structure to keep all
    members of group motivated.


Beginner Group Training   

Be Envied Personal Training.  Shawnee Personal Trainer.*  Exercises for people new to
   fitness or for those who have not
   exercised for more than 6 months.

*  Modified exercises based on
    current fitness level of each
    person.

*  Workouts that build up base
    fitness levels efficiently and
    safely.

*   Maximizing fat loss exercises.


     Bridal Bootcamp 

*  Maximum weight loss exercises specifically for toning and/or weight loss
    prior to upcoming wedding.

*  Fitness Assessments and testing monitoring each group members'
    progress.

*  Interval training and structural resistance training designed to melt off
    unwanted fat.
Be Envied Personal Training.  Shawnee Personal Trainer.



Older Adult Group Training

*  Specifically for older adults.

*  Exercises to safely increase strength, flexibility, stamina and to improve activities of daily living.

*  Exercises for prevention of age related health conditions.

*  Exercise structured around current level of fitness and ability.









Be Envied Personal Training
14017 W. 55th Terrace
Shawnee, KS 66216

Heather@BeEnviedPersonalTraining.com

815-641-2542